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Home» Self-Development » How to Train Your Mind To Focus In 5 Minutes.

How to Train Your Mind To Focus In 5 Minutes.

Posted on November 12, 2020 by admin in Self-Development - 9 Comments

If you noticed that your brain has developed the bad habit of skipping important things and being unable to focus on one thing for at least 5 minutes (e.g. reading an article), you need to do something fast.

Focus is important for success and these days, many people are suffering from an extremely short attention span and lack of focus.

What I recommend you do is that you begin to meditate for at least 5 minutes a day.

Meditate here simply means – Set your timer, close your eyes and try to think about nothing.

Of course, you will have thoughts trying to force their way in, just try to block them and focus.

If you keep at it, after a while, you will be able to meditate for 5 minutes.

Once you get there, increase it to 10 minutes daily.

Then 15 minutes, then 20 minutes.

I started doing this a few months ago in the morning.

I have mastered 5 minutes but yet to get to 10 minutes.

It is about mastering that part of your mind that is always itching and finding something to do.

Try it. It works.

9 comments on “How to Train Your Mind To Focus In 5 Minutes.”

  1. Moses ugochukwu says:
    November 12, 2020 at 12:21 pm

    Wow!!! This is powerful just what I needed at the moment I struggle to focus most of the time…

    Reply
  2. Goody says:
    November 19, 2020 at 5:45 am

    Typical me right now. Please can you write something on procrastination? Thanks.

    Reply
  3. Awoleye love says:
    December 31, 2020 at 3:06 pm

    This is mind blowing.
    Mr. Toyin Omotoso, I would love to be a student of your reputable academy. How do I go about this?

    Reply
    • Matilda says:
      February 20, 2021 at 10:55 am

      Hi love, I hope you’ve successfully registered as one of his students and you’re enjoying every bit of it. If not, I could help you.

      Reply
  4. Precious says:
    January 14, 2021 at 5:37 pm

    Great! I never knew this.

    Reply
  5. Deborah Williams says:
    March 15, 2021 at 10:37 pm

    This is quite challenging but I’ll try it over and over.

    Reply
  6. Omokhuwa says:
    April 12, 2021 at 11:08 am

    Thank you so much for this Sir.

    Reply
  7. Joy okereke says:
    April 22, 2021 at 10:28 am

    This is really helpful, I have very serious issues with focusing on one thing
    Thank you very much sir

    Reply
  8. Maris says:
    June 14, 2021 at 12:29 pm

    Wow! this is great, I got value. Thanks Sir

    Reply

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